When it comes to heart health, there are many lifestyle and genetic factors that can increase the risk for developing cardiovascular disease; it’s not just a matter of eating less fat and doing more exercise. However, some food choices over the long term can contribute to heart diseases, such as hypertrophic cardiomyopathy or coronary artery disease.
Coronary artery disease symptoms include chest pain, nausea, pain in the arm or shoulder, cold sweats, shortness of breath, and lightheadedness. However, most people’s first sign that they have coronary artery disease is a heart attack, which is why it is vital to not only look out for early signs and symptoms of coronary artery disease, but to also take good care of your heart health ahead of time.
Here are the five common foods that are bad for heart health:
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1. Deep-fried foods
Deep-fried foods, such as fries and chips, are typically cooked in a very high amount of trans fat. Trans fats increase cholesterol levels, which can lead to heart disease. People who regularly eat fries, chips, and other deep fried foods have an increased risk of developing coronary artery disease. While this is a personal choice, avoiding eating deep-fried food daily can reduce your risk of future heart issues.
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2. Margarine
Margarine is another food that can damage the heart over time. The spread is rich in trans fats, which are known to contribute to heart disease. Eating high trans fat foods regularly may cause arteries to become clogged, preventing blood flow. Try using olive oil instead of butter, since olive oil has positive effects on heart health.
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3. Soda and sugary drinks
Soda and drinks high in sugar content are not suitable for heart health, as they raise your blood sugar levels, which can lead to heart disease. Otherwise, soda and sugary drinks can be high in calories and are not very filling. For long-lasting heart health, such drinks should be enjoyed in moderation and, more often than not, should be replaced with water or tea as your primary drink-of-choice.
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4. Cookies and pastries
Cookies and pastries are high in fat, sugar, and sodium, making this group of foods bad for the heart. While eating a cookie occasionally is okay, many people eat pastries and cookies daily. This type of consumption is dangerous for the heart, since it leads to weight gain, obesity, and risk factors for heart disease. It is best to moderate your intake of these sweet treats.
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5. Processed and cured meats
Processed meats, such as bacon and ham, are found in most grocery stores. They are often labeled as “deli”, “prepackaged” or “packaged meats.” Cured meats also contain high sodium, phosphorous, and nitrate levels. People who regularly eat processed meat have been shown to possess a greater risk for death from a heart attack than those who eat processed meat less than once a month.
