Regardless of whether or not you wear makeup, the best way to look youthful is to take care of your skin. Not only is fresh and radiant skin a reflection of overall wellness, but it’s also a great source of self-confidence.
As we age, natural changes like wrinkles develop, but, with increasingly high-stress lives and unhealthy habits, the process of aging has started speeding up. To help you keep premature aging at bay and maintain a youthful glow for longer, try our anti-aging tips for glowing skin:
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1. Proper exfoliation
Cleanse your skin with a gentle cleanser each night before bed. This ensures that any sweat or makeup is washed away before you sleep. Using a gentle exfoliating scrub a few times a week also helps to buff away dead skin cells and prevent clogged pores. Just remember to moisturize after any exfoliation to help repair the skin.
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2. Protection from the harsh sun
The best way to keep your skin healthy and smooth is to use a moisturizer that also contains sunscreen with a spectrum of at least 15 SPF. Sun damage can happen any time, even when it is cloudy and during the winter, so it is important to always protect your skin, especially before stepping out in the sun during morning hours.
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3. Water is the key
Drinking plenty of water flushes out toxins from the body and helps your skin to maintain its elasticity. Stay hydrated at all times for soft, supple, and glowing skin.
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4. Do skin care at night
Skin cells are repaired as you sleep, making it the prime time to help your skin rejuvenate itself. Pampering your skin before going to bed with a good moisturizer, after cleansing it properly, doesn’t just feel luxurious — it’s also great for your skin health and will leave you with a consistent, dewy glow.
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5. Eat a healthy and well-balanced diet
Research has shown that eating plenty of fresh fruits and vegetables helps keep skin fresh and youthful. The beneficial nutrients in these foods, especially vitamin C, support overall health for better looking skin.
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6. Anti-wrinkle serums
Using a good anti-aging cream or serum is a great way to keep wrinkles and fine lines at bay. In particular, try to use products that contain retinol. Retinol is a form of vitamin A that works to build collagen and increase cell turnover, reversing signs of aging.
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7. Incorporate calcium in your diet
Though often thought of as just for bone health, calcium actually does quite a bit for your skin as well. From helping the skin moisturize itself to facilitating proper cell turnover, calcium is an essential mineral for keeping your skin healthy and glowing. Include calcium in your diet through healthy foods like yogurt, salmon, and leafy greens. Topical products containing calcium are also known to be excellent anti-aging remedies.
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8. Healthy sleeping habits
Your skin needs a beauty sleep of 8-9 hours to refresh and rejuvenate itself; an unhealthy sleep pattern leads to premature aging of your skin. Keep a consistent routine — wash your face before bed, put on an overnight moisturizer, and try to get a solid 8 hours. Doing so will leave you looking (and feeling) well-rested and youthful. Plus, if you want some extra help, try sleeping on your back or get a satin or silk pillowcase to minimize skin irritation during the night.
A little extra care and attention is all that your skin needs in order to look fresh and youthful for longer. Make sure that you follow the anti-aging tips provided above and you can bid farewell to wrinkles, fine lines, and dull skin in no time!
